Psychological Therapies
My specialist area of expertise in mental health includes:
Anxiety management
Depression
Eating Disorders
Emotional Dysregulation
Low Mood
Phobias
Stress
Trauma
I have experience working with children, young & adults.
I use a range of therapeutic & psychological techniques and styles to help support your mental health.
Types of Therapies
Attachment-based
Cognitive Behavioural Therapy Skills (CBT)
Compassion Focused
Dialectical Behaviour (DBT)
EMDR
Emotionally Focused
Family Systems
Hypnotherapy
Mindfulness-Based (MBCT)
Person-Centred
Strength-Based
Trauma Focused
Get in touch for a free consultation
Call: 07725943064
Email: enquiries@reikiandholisticwellness.co.uk
