Psychological Therapies & Holistic Healing for Growing Minds
I offer a trauma-informed, systemic, and child-centred approach to emotional wellbeing. My goal is to create a safe, compassionate space where children and young people feel seen, heard, and understood.
Every child communicates differently — so I use creative and playful tools such as art, play, and story telling to help them explore their emotions and experiences at their own pace.
I work systemically, involving parents and carers to strengthen communication and understanding at home, creating a foundation of safety and connection.
What I Offer
A range of evidence-based and holistic therapeutic approaches tailored to each child’s unique needs:
Eye Movement Desensitisation and Reprocessing (EMDR) – supporting recovery from trauma and distressing memories.
CBT-based interventions – helping children manage anxiety, mood, and emotional regulation.
Reiki and holistic wellbeing practices – nurturing relaxation, self-awareness, and emotional balance.
Parental support and consultation – empowering carers to understand and respond effectively to their child’s emotional world.
Why Holistic Healing for children?
Children’s emotional wellbeing is connected to their mind, body, and spirit. By combining psychological therapy with holistic healing, I help children build resilience, confidence, and inner peace — not just manage symptoms.
Let’s work together to nurture the mental health and wellbeing of children, young people, and their families. If you’d like to explore how I can support your child’s wellbeing, I’d love to hear from you-
Get in touch for a free consultation
Call: 07725943064
Email: enquiries @ reiki and holistic wellness.com
Psychological Therapies for Adults
Supporting Your Mental Health and Healing Journey
Psychological therapies are an effective way to support your mental health and well-being. Whether you’re facing anxiety, depression, trauma, or emotional difficulties, therapy provides a safe, supportive space to work through challenges and develop new ways of coping. My goal is to help you better understand yourself, build resilience, and find the path toward healing and recovery.
With over 20 years of experience in the NHS, I specialise in working with individuals from all backgrounds, including children, young people, and adults. I understand the unique mental health challenges faced at every stage of life and tailor my approach to meet each person’s specific needs.
Areas of Specialisation
Anxiety management
Depression
Eating Disorders
Emotional Dysregulation
Low Mood
Phobias
Stress
Trauma
Grief and loss
EMDR
Transforming Trauma and Healing Emotional Wounds
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful evidence-based therapy used to help people recover from trauma, PTSD, anxiety and distressing life experiences.
Im an EMDR therapist covering Leeds and Bradford offering personalised care that supports healing at your pace. EMDR is a powerful tool for creating lasting change for individuals to process and break free & heal from disturbing memories and negative thought patterns and emotions.
Attachment-Based Therapy: Focuses on improving the quality of relationships and resolving attachment issues that can affect emotional regulation.
Cognitive Behavioural Therapy: Helps identify and change negative thought patterns that contribute to mental health struggles.
Compassion-Focused Therapy: Cultivates self-compassion and addresses feelings of shame or self-criticism.
Dialectical Behaviour Therapy (DBT): Focuses on emotional regulation, mindfulness, and interpersonal effectiveness.
Get in touch for a free consultation
Call: 07725943064
Email: enquiries@reikiandholisticwellness.com
