Opening up to new possibilities and horizons
Do you feel stuck and need guidance and support to free yourself to feel healthy, happier, fulfilled and content?
Join me Amandeep on your journey, the future is open and has infinite possibilities.
Helping you to become the best version of yourself and lead your life by being authentic to your true self.
People contact me for several different reasons
Emotional Regulation and difficulties
Fears and Phobias
Support for improving well being
It can be difficult for us to let go and find our own unique gifts of what we can offer to this world. My sessions are focused on empowering you to become the best version of yourself. Allowing you to let go of destructive patterns, behaviours and habits.
What would it really be like if you could set yourself free?My 20 years of experience working for the NHS, has ranged from acute adult mental health inpatient hospital care to community mental health service. I have experience working with all age groups from varied cultural backgrounds.
Working with me
I will personalise and adapt my services to you and your unique personality
I use a range of therapeutic & psychological techniques and styles to help support your mental health
I offer a space that is non-judgemental and free to express your emotions
I am kind and compassionate
I offer face to face sessions
I offer Online session & Distance Reiki if that is best for you.
Let's Talk - Get in touch for a free consultation
45 Thornhill St
Pudsey LS28 5PR
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The 5 Pillars of Wellness
The smallest changes can have a positive impact on improving our welling. Connecting and applying the 5 Pillars of Wellness to life.
Learning new skills helps to boost self confidence and self esteem, feeling good about yourself and the world around you.
Processing your emotions, coping with life challenges, Talking to someone you trust- Get it off your chest,
Make time for rest and play as It can often feel like life is a never-ending list of tasks and chores to complete. It is important to ensure that quality time is spent doing more enjoyable things, feeling content most of the time.
Take care of physical Health - Getting Enough sleep is required for healing, mental function, physical performance and wellbeing. Think about Eating a diet rich in fruits and vegetables, find physical activities and fitness that you enjoy, this can be simple mindfulness walking, helping to increase the chemical changes in the body to allow positive energy shifts.
connecting with others and meeting up with friends/family, spending time building positive healthy relationships.
Finding a quiet place to get in touch with the self. Connecting with nature, a walk by the countryside, stillness, connecting with the breath, Meditating, Pay attention to the present moment
Simple ways to increase your Energy & Vitality status
Breathwork: Practising various breath work can directly influence the body and mind, regulating the nervous system and inducing relaxation. The conscious control of breathing is said to influence a person's mental, emotional or physical state, with a therapeutic effect. Practising various breath work can directly influence the body and mind, regulating the nervous system and inducing relaxation. The conscious control of breathing is said to influence a person's mental, emotional or physical state, with a therapeutic effect.
Eat a diet rich in fruits and vegetables: Eating a diet rich and balanced in fruit and vegetables can support to lower stress and improve mental wellbeing
Staying Hydrated: The human body is composed of up to sixty five percent water. Even mild dehydration can affect mental and physical performance.
Enough sleep is required for healing, mental function, physical performance and wellbeing.
Exercise actually increases energy levels by increasing energy production on a cellular level. Exercise also increases energy by improving circulation, stabilising blood sugars, and increasing endorphin and hormone production.
Make time for rest and play as It can often feel like life is a never-ending list of tasks and chores to complete. It is important to ensure that quality time is spent doing more enjoyable things.
Complementary & Alternative therapies: Cover lots of different treatment to help improve energy and vitality, boosting relaxation and reducing stress. These therapies take a holistic approach to care. This means that you are supported as a whole person, incubating physical, emotional and spiritual needs.